Healthy Vegetarian Dish
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Vegetable pasta is an irresistible vegetarian dish which can be made in a short amount of time. It is a popular dish which originates from Italy.
Ingredients
1 cup Tomatoes
1 cup Fresh Coriander
1 tbsp Garam Masala Powder
1 tbsp Red Chilli Powder
1 tbsp Oregano
1 tbsp Turmeric Powder
1 Whole Garlic
0.5 Red Peppers
8 Green Chillies
1 cup Tomato Ketchup
1 cup boiled corn
200 grams of boiled carrots
1 cup boiled Green Beans
1 cup Green Peas
0.5 Green Peppers
1000 grams of Boiled Pasta
125 milligram Oil
1 tbsp Salt
Instructions
Prepare the Vegetable Base Masala
Place a cooking pot on the hob and add in the oil. Next, let’s add in the garlic and wait for the garlic to turn a golden brown colour. We will then add in the onions and wait for them to also turn a golden brown colour. We can then add in the salt and turmeric powder.
Now, let’s add in the red chilli powder followed by the Garam Masala and give the cooking pot a good mix. Next, we will add in the carrots and the green peas. Also, let’s add in the corn and green beans.
We will now add in the green and red peppers. Now let’s give the pot a good mix. Ensure that while mixing the base does not get too dry. Add a little bit of water if the base becomes a little dray. We can now add in the tomatoes.
Cover the pot for 5 minutes on a medium flame. After 5 minutes, remove the pot and check to ensure that the vegetables are cooked.
Adding the Pasta
Let’s add in the green chillies followed by the Oregano. Now let’s add in our key ingredient, the pasta. Give the pot a really good mix ensuring that the pasta and vegetables are well mixed.
Add the ketchup followed by a good mix to the cooking pot.
Optionally we can also add in some butter or cheese to give the pasta a very lovely texture.
Final Ingredients
Now, add in the coriander. This will help to keep the pasta fresh and tasty. Our pasta should now be ready to serve.
Benefits
Benefits of having Vegetable Pasta include:
The carbohydrates in pasta help to provide a steady stream of glucose providing energy for your body
Low in cholesterol levels
Pasta is a good source of folic acid
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