Rice with lots of vegetables for a healthy diet
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The vegetable biryani is a collection of rice and vegetables that provide an exotic taste and mouth-watering flavours. It is a dish that is layered with rice and vegetables such as peas, potatoes, carrots and peppers. Each bite is a delight to your taste buds.
Ingredients
Core Ingredients
1 tbsp Ginger paste
4 tbsp Fresh Coriander
Half Green Pepper Chopped
7 Green Chillies
4 tbsp Pure Butter Ghee
250 grams boiled Green Peas
Half Red Pepper Chopped
250 grams boiled White Chick Peas
1 Cup boiled Brown Chick Peas
1 whole medium size Carrot boiled
200 grams Green Beans Chopped
1 whole Garlic Chopped
1.5 tbsp Salt, 1 tbsp Turmeric powder,
Optionally 1 tbsp Fried Rice masala powder
2 medium-size Onion Chopped
3 Cups Basmati Rice
1 medium-size Potato chopped
Garam Masala
1 tbsp Black Cumin seeds
1 medium-size Cinnamon stick
2 curry leave
¼ Nutmeg
1 whole Mace
8 Cloves
4 Green Cardamom
2 Black Cardamom
Instructions
Preparing the Base
Place a cooking pot on the hob on a medium flame and add the ghee into it. Allow the ghee to melt and then add the garam masala as well as the chopped garlic.
Now, give the pot a mix and you should see the garlic turn into a golden brown colour.
Now let's add the ginger paste and the red onions. We can also optionally add some chopped tomatoes.
Adding more Spices
Let's add salt, fried rice masala and turmeric powder and ensure to give the pot a good mix.
Adding non boiled Vegetables
Now, let's add our non boiled vegetables into the pot. Add the green peppers, red peppers, green beans and potatoes. Once added, give the pot a good mix. Close the lid for about 5 minutes on medium flame.
After 5 minutes, remove the lid and you should see the vegetable become a lot softer.
Adding the remaining vegetables
Now we can begin to add our remaining vegetables. Let's add the boiled carrots, boiled green peas, boiled black Khala chana, boiled chickpeas, green chillies and we can now give the pot a good mix.
Once mixed, let's close the lid for a further 10 minutes on a medium flame. After 10 minutes, remove the lid and the vegetables should all be cooked.
Adding the Rice
To the pot, add the rice from earlier. After adding the rice, ensure to give the pot a good mix so that the rice and vegetables are mixed together.
We can now add about some boiling water, filling up about halfway through on the pot. Give the pot a mix and cover the pot for about 15 minutes.
After 15 minutes, the biryani should now be ready to serve.
Benefits
The carbohydrates in pasta help to provide a steady stream of glucose providing energy for your body
Low cholesterol levels
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